Nutrition of Pineapple

Pineapple fruit have high content of Vitamin C which is needed for health due to healing wound or injury by absorption of iron minerals into blood vessel.

Vitamin B’s content in pineapple fruit especially B1 (thiamin) functions to help digestion process and smoothen digestion process in intestines, while Vitamin B3 (niacin) with carbohydrate content can control digestive system to make healthy.

Potassium content with sodium in pineapple fruit can control deep water balance in human body.

Pineapple fruit also contains useful enzyme in medical sector namely Bromelin enzyme where it is used widely during surgery to control swollen, infection and prevent blood clot.